The race, in three figures
The race, in words
1:24:07 at Fort Lauderdale 2024 put Miguel Mantilla & Thamarah Alborte & Brittney Armstrong & Josh Pressley 11th of 20 mixed teams in the Relay division.
A station race more than a running one: 53% of the field beaten on the stations, against 29% on the runs. On the sandbag lunges the field had the edge, by 1:20. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:38v median +1:54
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Block 02 7:50Running 2 5:50v median +0:47
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Block 03 9:10Running 3 5:51v median +0:57
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Block 04 7:55Running 4 4:20v median −0:51
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Block 05 11:30Running 5 6:22v median +0:56
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Block 06 7:55Running 6 6:11v median +0:47
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Block 07 13:36Running 7 7:50v median +1:41
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Block 08 9:00Running 8 4:35v median −1:17
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.