The race, in three figures
The race, in words
Chad DeSear & James Desear & Klytia Silva Benitez & Margaret Desear finished 19th of 20 mixed teams in the Relay division at Fort Lauderdale 2024, in 1:40:39.
If there was time left out there, it was on the burpee broad jumps, 5:23 behind the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. 7:55 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:06v median +0:22
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Block 02 8:30Running 2 6:20v median +1:17
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Block 03 12:32Running 3 6:54v median +2:00
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Block 04 16:18Running 4 6:54v median +1:43
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Block 05 9:30Running 5 4:49v median −0:37
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Block 06 10:58Running 6 7:38v median +2:14
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Block 07 12:53Running 7 5:46v median −0:23
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Block 08 13:27Running 8 7:22v median +1:30
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.