The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Arlen Guerrero crossed the line in 1:26:18: 151st of 372 men, faster than 59% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 47% on the runs. The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:48v median +1:49
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Block 02 8:28Running 2 5:46v median +0:20
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Block 03 12:15Running 3 6:36v median +0:31
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Block 04 8:48Running 4 5:33v median −0:23
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Block 05 11:05Running 5 6:04v median −0:02
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Block 06 7:30Running 6 5:37v median −0:19
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Block 07 9:53Running 7 5:38v median −0:18
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Block 08 11:23Running 8 6:07v median −0:40
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.