The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Palmer Moye crossed the line in 1:26:25: 153rd of 372 men, faster than 59% of the field.
The burpee broad jumps were where this race was made, 0:37 ahead of the median. The sled pull cost the most time: 0:34 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:22v median −0:37
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Block 02 7:13Running 2 4:45v median −0:41
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Block 03 12:07Running 3 6:43v median +0:38
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Block 04 9:41Running 4 5:12v median −0:44
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Block 05 10:25Running 5 5:45v median −0:21
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Block 06 8:21Running 6 5:57v median +0:01
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Block 07 10:49Running 7 5:40v median −0:16
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Block 08 12:47Running 8 6:37v median −0:10
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.