The race, in three figures
The race, in words
Thomas Mills finished 154th of 372 men in the Open division at Fort Lauderdale 2024, in 1:26:35, faster than 59% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 48% on the stations. On the sled push the field had the edge, by 1:08. Paced to finish: the second half went 6:10 better against the middle of the field than the first.
Thomas Mills's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:59v median +0:00
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Block 02 9:03Running 2 5:26v median +0:00
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Block 03 11:09Running 3 5:40v median −0:25
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Block 04 11:17Running 4 5:46v median −0:10
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Block 05 10:47Running 5 5:44v median −0:22
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Block 06 7:46Running 6 5:18v median −0:38
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Block 07 9:38Running 7 4:56v median −1:00
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Block 08 11:28Running 8 6:13v median −0:34
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.