The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Ashish Aggarwal crossed the line in 1:27:20: 157th of 372 men, faster than 58% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 43% on the stations. The sandbag lunges were where this race was made, 0:34 ahead of the median. The sled pull cost the most time: 1:12 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:30v median −0:29
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Block 02 8:05Running 2 5:02v median −0:24
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Block 03 11:27Running 3 5:25v median −0:40
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Block 04 10:26Running 4 5:19v median −0:37
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Block 05 10:28Running 5 5:21v median −0:45
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Block 06 7:26Running 6 5:20v median −0:36
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Block 07 11:56Running 7 7:19v median +1:23
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Block 08 13:07Running 8 6:04v median −0:43
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.