The race, in three figures
The race, in words
Adrian Estepa finished 158th of 372 men in the Open division at Fort Lauderdale 2024, in 1:27:31, faster than 58% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 48% on the stations. On the sled pull the field had the edge, by 0:49. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:32v median −0:27
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Block 02 7:50Running 2 5:09v median −0:17
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Block 03 11:30Running 3 5:51v median −0:14
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Block 04 11:22Running 4 5:39v median −0:17
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Block 05 10:35Running 5 5:43v median −0:23
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Block 06 7:41Running 6 5:21v median −0:35
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Block 07 10:14Running 7 5:26v median −0:30
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Block 08 12:33Running 8 6:40v median −0:07
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.