The race, in three figures
The race, in words
Mario Johnson finished 170th of 372 men in the Open division at Fort Lauderdale 2024, in 1:28:26, faster than 54% of the field.
The sandbag lunges cost the most time: 1:00 slower than the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
That was 3:00 off the time at Dallas 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:51v median −0:08
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Block 02 8:31Running 2 5:18v median −0:08
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Block 03 10:31Running 3 5:25v median −0:40
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Block 04 10:22Running 4 5:36v median −0:20
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Block 05 11:12Running 5 5:58v median −0:08
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Block 06 8:01Running 6 5:54v median −0:02
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Block 07 12:26Running 7 6:15v median +0:19
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Block 08 12:50Running 8 7:05v median +0:18
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.