The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Mike Peck crossed the line in 1:28:38: 173rd of 372 men, faster than 54% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the sled pull: 0:56 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:38v median +1:39
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Block 02 7:48Running 2 5:36v median +0:10
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Block 03 10:17Running 3 6:23v median +0:18
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Block 04 11:42Running 4 5:55v median −0:01
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Block 05 11:03Running 5 6:12v median +0:06
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Block 06 8:29Running 6 6:09v median +0:13
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Block 07 11:25Running 7 6:05v median +0:09
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Block 08 12:32Running 8 6:57v median +0:10
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.