The race, in three figures
The race, in words
1:28:47 at Fort Lauderdale 2024 put Matthew Weider 174th of 372 men in the Open division, ahead of 53% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. The sled push cost the most time: 0:56 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:41v median −0:18
-
Block 02 8:31Running 2 5:06v median −0:20
-
Block 03 11:02Running 3 6:04v median −0:01
-
Block 04 10:30Running 4 6:00v median +0:04
-
Block 05 11:48Running 5 6:37v median +0:31
-
Block 06 8:47Running 6 6:27v median +0:31
-
Block 07 10:51Running 7 6:41v median +0:45
-
Block 08 13:15Running 8 7:20v median +0:33
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.