The race, in three figures
The race, in words
1:30:23 at Fort Lauderdale 2024 put Adam Hissong 184th of 372 men in the Open division, ahead of 51% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. The sled pull cost the most time: 0:48 slower than the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:57v median −0:02
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Block 02 7:49Running 2 5:14v median −0:12
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Block 03 11:54Running 3 6:16v median +0:11
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Block 04 11:04Running 4 5:51v median −0:05
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Block 05 11:31Running 5 5:54v median −0:12
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Block 06 7:56Running 6 5:39v median −0:17
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Block 07 10:08Running 7 5:32v median −0:24
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Block 08 12:17Running 8 6:06v median −0:41
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.