The race, in three figures
The race, in words
Vincent Emanuele finished 185th of 372 men in the Open division at Fort Lauderdale 2024, in 1:30:23, faster than 50% of the field.
The burpee broad jumps were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the sled pull, 1:27 behind the median. Stronger after halfway: 3:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:39v median +0:40
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Block 02 9:00Running 2 6:11v median +0:45
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Block 03 12:45Running 3 6:28v median +0:23
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Block 04 10:27Running 4 6:11v median +0:15
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Block 05 11:00Running 5 6:04v median −0:02
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Block 06 8:34Running 6 5:47v median −0:09
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Block 07 11:09Running 7 5:55v median −0:01
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Block 08 12:42Running 8 6:50v median +0:03
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.