The race, in three figures
The race, in words
Paul Mathos finished 186th of 372 men in the Open division at Fort Lauderdale 2024, in 1:30:25, faster than 50% of the field.
Nowhere gained more than the wall balls: 1:33 on the median. The sandbag lunges cost the most time: 1:39 slower than the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Paul Mathos.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:32v median +0:33
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Block 02 8:12Running 2 5:40v median +0:14
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Block 03 11:46Running 3 6:06v median +0:01
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Block 04 11:11Running 4 5:57v median +0:01
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Block 05 11:22Running 5 6:00v median −0:06
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Block 06 7:52Running 6 5:50v median −0:06
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Block 07 12:37Running 7 5:47v median −0:09
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Block 08 11:42Running 8 7:04v median +0:17
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.