The race, in three figures
The race, in words
Will Mcclanahan finished 192nd of 372 men in the Open division at Fort Lauderdale 2024, in 1:31:00.
The sandbag lunges were the standout, 1:18 quicker than the median and 39th of 372. If there was time left out there, it was on the burpee broad jumps, 2:32 behind the median. Paced to finish: the second half went 7:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:59v median +0:00
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Block 02 6:48Running 2 4:55v median −0:31
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Block 03 13:25Running 3 7:39v median +1:34
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Block 04 14:19Running 4 6:41v median +0:45
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Block 05 11:05Running 5 6:16v median +0:10
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Block 06 7:33Running 6 5:53v median −0:03
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Block 07 10:01Running 7 6:08v median +0:12
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Block 08 12:11Running 8 6:32v median −0:15
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.