The race, in three figures
The race, in words
1:32:45 at Fort Lauderdale 2024 put Jorge Garcia on the age-group podium: 3rd of 13 in the 55–59 age group.
Legs and stations told different stories: 76% of the field beaten on the runs, 22% on the stations. The sandbag lunges cost the most time: 2:59 slower than the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:41v median −0:18
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Block 02 8:46Running 2 5:21v median −0:05
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Block 03 10:41Running 3 5:18v median −0:47
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Block 04 11:38Running 4 4:53v median −1:03
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Block 05 10:36Running 5 5:32v median −0:34
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Block 06 7:22Running 6 5:21v median −0:35
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Block 07 13:46Running 7 5:36v median −0:20
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Block 08 14:30Running 8 6:27v median −0:20
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.