The race, in three figures
The race, in words
Jorge Lopez finished 213th of 372 men in the Open division at Fort Lauderdale 2024, in 1:33:24.
The stations carried this race: faster than 67% of the field across all eight, against 31% on the runs. Nowhere gained more than the burpee broad jumps: 0:54 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:35v median +1:36
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Block 02 8:07Running 2 5:41v median +0:15
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Block 03 12:38Running 3 6:58v median +0:53
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Block 04 10:54Running 4 6:42v median +0:46
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Block 05 11:48Running 5 7:03v median +0:57
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Block 06 9:04Running 6 6:40v median +0:44
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Block 07 11:03Running 7 6:23v median +0:27
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Block 08 12:16Running 8 6:56v median +0:09
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.