The race, in three figures
The race, in words
Sandy Fernandez finished 215th of 372 men in the Open division at Fort Lauderdale 2024, in 1:33:39.
The stations carried this race: faster than 56% of the field across all eight, against 30% on the runs. The burpee broad jumps were where this race was made, 0:48 ahead of the median. The sled push cost the most time: 0:32 slower than the median.
The field ran 16:15 faster at Fort Lauderdale 2024 than at Miami 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:26v median +0:27
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Block 02 9:27Running 2 6:26v median +1:00
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Block 03 11:14Running 3 7:11v median +1:06
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Block 04 11:07Running 4 6:49v median +0:53
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Block 05 12:16Running 5 7:03v median +0:57
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Block 06 9:18Running 6 6:51v median +0:55
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Block 07 11:53Running 7 6:17v median +0:21
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Block 08 13:05Running 8 7:15v median +0:28
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.