The race, in three figures
The race, in words
Jake Hainey finished 218th of 372 men in the Open division at Fort Lauderdale 2024, in 1:34:22.
The wall balls were where this race was made, 1:23 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:12 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:00v median +0:01
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Block 02 7:13Running 2 5:33v median +0:07
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Block 03 12:24Running 3 6:25v median +0:20
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Block 04 12:51Running 4 6:33v median +0:37
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Block 05 11:44Running 5 6:48v median +0:42
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Block 06 8:17Running 6 6:21v median +0:25
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Block 07 12:03Running 7 6:12v median +0:16
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Block 08 12:29Running 8 7:41v median +0:54
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.