The race, in three figures
The race, in words
1:34:34 at Fort Lauderdale 2024 put Karl Gaynair 224th of 372 men in the Open division.
Legs and stations told different stories: 60% of the field beaten on the runs, 24% on the stations. On the sled push the field had the edge, by 4:25. Stronger after halfway: 5:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:34v median −0:25
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Block 02 12:05Running 2 5:11v median −0:15
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Block 03 13:27Running 3 5:45v median −0:20
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Block 04 10:20Running 4 5:38v median −0:18
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Block 05 10:51Running 5 5:46v median −0:20
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Block 06 8:34Running 6 5:58v median +0:02
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Block 07 11:06Running 7 5:57v median +0:01
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Block 08 12:43Running 8 6:58v median +0:11
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.