The race, in three figures
The race, in words
1:34:42 at Fort Lauderdale 2024 put Andres Konowalskyj 226th of 372 men in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 23% on the stations. The sled pull cost the most time: 1:46 slower than the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:10v median +0:11
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Block 02 8:44Running 2 5:31v median +0:05
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Block 03 12:30Running 3 5:54v median −0:11
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Block 04 12:37Running 4 6:04v median +0:08
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Block 05 12:01Running 5 6:16v median +0:10
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Block 06 8:04Running 6 5:49v median −0:07
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Block 07 12:29Running 7 5:42v median −0:14
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Block 08 13:19Running 8 6:24v median −0:23
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.