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United States / Fort Lauderdale 2024 / Individual Open · Men / Season 6 (2023/24)

Jeff Costomiris

USA M 45-49 n = 372
Finish · net time
1:36:07
+5:37 v median 1:30:30
Men
238/372
45-49
19/36
Field beaten
36%

The race, in three figures

Field beaten
28%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:45
v median
30/372
Rank
Biggest loss
1000m Row
+2:51
v median
370/372
Rank

The race, in words

1:36:07 at Fort Lauderdale 2024 put Jeff Costomiris 238th of 372 men in the Open division.

The stations carried this race: faster than 57% of the field across all eight, against 28% on the runs. Nowhere gained more than the wall balls: 1:45 on the median. The row cost the most time: 2:51 slower than the median.

6:12 slower than at Miami 2019, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:03
    v median +0:04
    1000m SkiErg 4:22
    v median −0:06
  2. Block 02 7:39
    Running 2 5:33
    v median +0:07
    50m Sled Push 2:06
    v median −0:23
  3. Block 03 10:06
    Running 3 6:12
    v median +0:07
    50m Sled Pull 3:54
    v median −0:56
  4. Block 04 11:52
    Running 4 6:28
    v median +0:32
    80m Burpee Broad Jump 5:24
    v median +0:18
  5. Block 05 14:54
    Running 5 6:59
    v median +0:53
    1000m Row 7:55
    v median +2:51
  6. Block 06 9:25
    Running 6 7:05
    v median +1:09
    200m Farmers Carry 2:20
    v median +0:08
  7. Block 07 12:04
    Running 7 7:29
    v median +1:33
    100m Sandbag Lunges 4:35
    v median −0:36
  8. Block 08 13:43
    Running 8 9:17
    v median +2:30
    Wall Balls 4:26
    v median −1:45

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:14
0:04 0:10
B2 · 50m Sled Push
0:22
0:04 0:18
B3 · 50m Sled Pull
1:06
0:27 0:39
B4 · 80m Burpee Broad Jump
0:45
13:56 −13:11
B5 · 1000m Row
2:21
−12:30 14:51
B6 · 200m Farmers Carry
1:19
0:46 0:33
B7 · 100m Sandbag Lunges
1:57
1:05 0:52
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Fort Lauderdale 2024

See this race on page 5
Other races by Jeff Costomiris
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX
Contest
H_JGDMS4JI709
Measured against
Men · n = 372