The race, in three figures
The race, in words
Alexander Hocke finished 248th of 372 men in the Open division at Fort Lauderdale 2024, in 1:36:59.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 20% on the stations. The sled push cost the most time: 4:31 slower than the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:27v median +1:28
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Block 02 12:01Running 2 5:01v median −0:25
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Block 03 13:43Running 3 5:34v median −0:31
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Block 04 8:43Running 4 5:27v median −0:29
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Block 05 10:45Running 5 5:41v median −0:25
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Block 06 8:06Running 6 5:40v median −0:16
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Block 07 11:41Running 7 6:00v median +0:04
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Block 08 14:19Running 8 6:44v median −0:03
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.