The race, in three figures
The race, in words
Joshua Newell finished 252nd of 372 men in the Open division at Fort Lauderdale 2024, in 1:37:28.
A station race more than a running one: 62% of the field beaten on the stations, against 24% on the runs. The sled pull was where this race was made, 1:04 ahead of the median. On the sandbag lunges the field had the edge, by 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:37v median +0:38
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Block 02 8:29Running 2 6:23v median +0:57
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Block 03 10:45Running 3 6:59v median +0:54
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Block 04 13:02Running 4 7:31v median +1:35
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Block 05 12:29Running 5 7:23v median +1:17
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Block 06 8:47Running 6 6:40v median +0:44
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Block 07 12:49Running 7 6:44v median +0:48
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Block 08 13:30Running 8 8:22v median +1:35
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.