The race, in three figures
The race, in words
Clark Wycoff finished 256th of 372 men in the Open division at Fort Lauderdale 2024, in 1:38:20.
The wall balls were the standout, 0:44 quicker than the median and 120th of 372. The sandbag lunges cost the most time: 1:45 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:14v median +0:15
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Block 02 8:27Running 2 6:00v median +0:34
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Block 03 10:50Running 3 6:17v median +0:12
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Block 04 13:14Running 4 6:49v median +0:53
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Block 05 12:12Running 5 6:48v median +0:42
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Block 06 8:45Running 6 6:26v median +0:30
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Block 07 13:27Running 7 6:31v median +0:35
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Block 08 13:20Running 8 7:53v median +1:06
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.