The race, in three figures
The race, in words
Dan Haynes finished 259th of 372 men in the Open division at Fort Lauderdale 2024, in 1:38:30.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 2:54 slower than the median. The race faded late: the second half went 3:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:08v median +0:09
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Block 02 8:48Running 2 5:37v median +0:11
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Block 03 11:13Running 3 6:10v median +0:05
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Block 04 12:16Running 4 5:58v median +0:02
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Block 05 12:17Running 5 6:42v median +0:36
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Block 06 8:48Running 6 6:03v median +0:07
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Block 07 12:04Running 7 6:09v median +0:13
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Block 08 16:21Running 8 7:16v median +0:29
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.