The race, in three figures
The race, in words
1:39:10 at Fort Lauderdale 2024 put Joshy Gómez 263rd of 372 men in the Open division.
A station race more than a running one: 77% of the field beaten on the stations, against 15% on the runs. The sandbag lunges were the standout, 1:55 quicker than the median and 7th of 372. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:25v median −0:34
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Block 02 8:04Running 2 5:19v median −0:07
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Block 03 14:23Running 3 9:10v median +3:05
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Block 04 12:36Running 4 9:18v median +3:22
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Block 05 14:06Running 5 9:05v median +2:59
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Block 06 11:34Running 6 8:55v median +2:59
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Block 07 9:24Running 7 6:08v median +0:12
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Block 08 14:27Running 8 9:24v median +2:37
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.