The race, in three figures
The race, in words
Mike Wittman finished 270th of 372 men in the Open division at Fort Lauderdale 2024, in 1:40:55.
A station race more than a running one: 44% of the field beaten on the stations, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:12 behind the median. Stronger after halfway: 9:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:36v median −0:23
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Block 02 11:24Running 2 8:31v median +3:05
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Block 03 13:58Running 3 9:09v median +3:04
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Block 04 15:18Running 4 9:00v median +3:04
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Block 05 11:49Running 5 6:11v median +0:05
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Block 06 8:46Running 6 6:06v median +0:10
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Block 07 10:51Running 7 6:10v median +0:14
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Block 08 13:21Running 8 7:24v median +0:37
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.