The race, in three figures
The race, in words
Andres Ruiz finished 276th of 372 men in the Open division at Fort Lauderdale 2024, in 1:42:17.
The sled pull was the standout, 0:54 quicker than the median and 87th of 372. If there was time left out there, it was on the sandbag lunges, 2:38 behind the median. A harder second half: 5:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:34v median +0:35
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Block 02 8:18Running 2 6:13v median +0:47
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Block 03 10:32Running 3 6:36v median +0:31
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Block 04 14:08Running 4 6:31v median +0:35
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Block 05 13:00Running 5 7:10v median +1:04
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Block 06 8:49Running 6 6:50v median +0:54
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Block 07 14:32Running 7 6:43v median +0:47
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Block 08 15:41Running 8 8:35v median +1:48
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.