The race, in three figures
The race, in words
Sean Lenehan finished 283rd of 372 men in the Open division at Fort Lauderdale 2024, in 1:43:55.
The stations carried this race: faster than 46% of the field across all eight, against 19% on the runs. The wall balls cost the most time: 1:16 slower than the median. The race faded late: the second half went 3:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:20v median +1:21
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Block 02 9:30Running 2 7:15v median +1:49
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Block 03 11:52Running 3 7:22v median +1:17
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Block 04 11:51Running 4 7:16v median +1:20
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Block 05 12:55Running 5 7:28v median +1:22
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Block 06 9:39Running 6 7:17v median +1:21
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Block 07 13:17Running 7 7:17v median +1:21
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Block 08 16:03Running 8 8:36v median +1:49
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.