The race, in three figures
The race, in words
1:47:02 at Fort Lauderdale 2024 put Vensen Ambeau 295th of 372 men in the Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 10% on the runs. On the burpee broad jumps the field had the edge, by 0:58. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:27v median +0:28
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Block 02 11:47Running 2 9:03v median +3:37
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Block 03 14:09Running 3 9:25v median +3:20
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Block 04 15:37Running 4 9:33v median +3:37
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Block 05 12:35Running 5 7:19v median +1:13
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Block 06 9:19Running 6 7:01v median +1:05
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Block 07 12:17Running 7 7:01v median +1:05
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Block 08 15:42Running 8 10:25v median +3:38
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.