Ashley Heller & Sarah Rich — Fort Lauderdale 2024

The race, in three figures

Field beaten

99%

Runs

88%

Stations

Biggest gain

80m Burpee Broad Jump

−0:49

v median

19/101

Rank

Biggest loss

50m Sled Push

−0:08

v median

35/101

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:17

1/101
v median −1:26

1000m SkiErg 4:14

10/101
v median −0:27
Block 02 5:45

Running 2 4:25

1/101
v median −2:01

50m Sled Push 1:20

35/101
v median −0:08
Block 03 7:56

Running 3 4:38

1/101
v median −2:20

50m Sled Pull 3:18

10/101
v median −0:35
Block 04 7:39

Running 4 4:33

1/101
v median −2:22

80m Burpee Broad Jump 3:06

19/101
v median −0:49
Block 05 9:25

Running 5 4:36

1/101
v median −2:23

1000m Row 4:49

16/101
v median −0:30
Block 06 6:13

Running 6 4:48

1/101
v median −2:10

200m Farmers Carry 1:25

1/101
v median −0:35
Block 07 8:10

Running 7 4:44

1/101
v median −2:15

100m Sandbag Lunges 3:26

35/101
v median −0:18
Block 08 7:36

Running 8 4:55

1/101
v median −2:33

Wall Balls 2:41

15/101
v median −0:21

Where the race went

Run total: 35:52
Stations: 24:19
Roxzone: 4:06
Best run lap: 4:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg

0:14

0:06 0:08

B2 · 50m Sled Push

0:12

0:04 0:08

B3 · 50m Sled Pull

0:34

0:09 0:25

B4 · 80m Burpee Broad Jump

0:51

0:27 0:24

B5 · 1000m Row

0:49

0:20 0:29

B6 · 200m Farmers Carry

0:21

0:12 0:09

B7 · 100m Sandbag Lunges

1:08

0:41 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 100

A pace, not a person: at every mat, the middle of the 100 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:24 ahead

Source Official

Event

Fort Lauderdale 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI709

Measured against

Women · n = 101