The race, in three figures
The race, in words
Sarah Rich & Ashley Heller won the Doubles Open division at Fort Lauderdale 2024 in 1:04:13, first of 101 women's teams.
The burpee broad jumps were the standout, 0:49 quicker than the median and 19th of 101. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 4:06, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:17v median −1:26
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Block 02 5:45Running 2 4:25v median −2:01
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Block 03 7:56Running 3 4:38v median −2:20
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Block 04 7:39Running 4 4:33v median −2:22
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Block 05 9:25Running 5 4:36v median −2:23
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Block 06 6:13Running 6 4:48v median −2:10
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Block 07 8:10Running 7 4:44v median −2:15
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Block 08 7:36Running 8 4:55v median −2:33
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.