The race, in three figures
The race, in words
Cassidy Nicholas & Karlee Whipple finished in the top 10% of the field at Fort Lauderdale 2024, in 1:05:11 for 2nd of 101 women's teams in the Doubles Open division.
The SkiErg was the standout, 3:11 quicker than the median and 1st of 101. Stronger after halfway: 2:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 4:49Running 1 3:19v median −1:24
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Block 02 6:05Running 2 4:44v median −1:42
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Block 03 8:29Running 3 5:00v median −1:58
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Block 04 7:17Running 4 4:55v median −2:00
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Block 05 9:38Running 5 5:00v median −1:59
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Block 06 6:37Running 6 4:57v median −2:01
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Block 07 7:36Running 7 4:53v median −2:06
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Block 08 7:59Running 8 5:28v median −2:00
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.