The race, in three figures
The race, in words
A top 10% finish for Brandee Thomas & Nikki Shumann at Fort Lauderdale 2024: 1:07:10, 3rd of 101 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:58 quicker than the median and 15th of 101. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:00v median −0:43
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Block 02 6:22Running 2 5:13v median −1:13
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Block 03 7:57Running 3 4:58v median −2:00
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Block 04 8:08Running 4 5:11v median −1:44
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Block 05 9:46Running 5 4:59v median −2:00
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Block 06 6:36Running 6 5:00v median −1:58
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Block 07 8:04Running 7 5:01v median −1:58
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Block 08 7:54Running 8 5:13v median −2:15
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.