The race, in three figures
The race, in words
Meredith Killingsworth & Mandi Southworth finished in the top 10% of the field at Fort Lauderdale 2024, in 1:10:19 for 4th of 101 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 1st of 101. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:28v median −1:15
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Block 02 6:38Running 2 5:26v median −1:00
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Block 03 9:03Running 3 6:14v median −0:44
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Block 04 8:13Running 4 6:07v median −0:48
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Block 05 10:13Running 5 5:45v median −1:14
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Block 06 7:29Running 6 5:52v median −1:06
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Block 07 8:04Running 7 5:40v median −1:19
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Block 08 8:38Running 8 6:14v median −1:14
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.