The race, in three figures
The race, in words
A top 10% finish for Gwen Vanloo & Nicole Burmeister at Fort Lauderdale 2024: 1:11:51, 6th of 101 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:55v median −0:48
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Block 02 6:37Running 2 5:21v median −1:05
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Block 03 9:35Running 3 5:49v median −1:09
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Block 04 8:22Running 4 5:38v median −1:17
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Block 05 10:12Running 5 5:43v median −1:16
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Block 06 7:19Running 6 5:34v median −1:24
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Block 07 8:34Running 7 5:41v median −1:18
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Block 08 8:27Running 8 5:54v median −1:34
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.