The race, in three figures
The race, in words
Ashleigh Reid & Elizabeth Bresser finished in the top 10% of the field at Fort Lauderdale 2024, in 1:12:46 for 8th of 101 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 10th of 101. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:09v median −0:34
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Block 02 6:40Running 2 5:34v median −0:52
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Block 03 8:49Running 3 5:46v median −1:12
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Block 04 8:59Running 4 5:46v median −1:09
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Block 05 10:34Running 5 5:50v median −1:09
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Block 06 7:40Running 6 5:59v median −0:59
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Block 07 8:32Running 7 5:47v median −1:12
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Block 08 8:49Running 8 6:13v median −1:15
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.