The race, in three figures
The race, in words
Lauren Blynder & Nikki KOPLITZ finished in the top 10% of the field at Fort Lauderdale 2024, in 1:13:33 for 9th of 101 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:08v median −0:35
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Block 02 6:47Running 2 5:26v median −1:00
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Block 03 9:38Running 3 5:50v median −1:08
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Block 04 7:56Running 4 5:38v median −1:17
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Block 05 10:28Running 5 5:38v median −1:21
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Block 06 7:07Running 6 5:32v median −1:26
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Block 07 8:24Running 7 5:42v median −1:17
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Block 08 9:19Running 8 6:34v median −0:54
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.