The race, in three figures
The race, in words
Olivia Woods & Abby Grace Mcgee finished 12th of 101 women's teams in the Doubles Open division at Fort Lauderdale 2024, in 1:15:38, faster than 88% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:39v median −0:04
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Block 02 6:58Running 2 5:40v median −0:46
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Block 03 9:21Running 3 5:49v median −1:09
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Block 04 9:01Running 4 5:32v median −1:23
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Block 05 10:43Running 5 5:59v median −1:00
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Block 06 7:27Running 6 5:47v median −1:11
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Block 07 9:00Running 7 5:55v median −1:04
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Block 08 9:02Running 8 6:24v median −1:04
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.