The race, in three figures
The race, in words
In the Doubles Open division at Fort Lauderdale 2024, Michelle Zambik & Jenny Cauble crossed the line in 1:15:42: 13th of 101 women's teams, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:01v median +1:18
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Block 02 7:01Running 2 5:30v median −0:56
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Block 03 9:22Running 3 5:35v median −1:23
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Block 04 8:07Running 4 5:29v median −1:26
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Block 05 10:32Running 5 5:41v median −1:18
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Block 06 7:38Running 6 5:41v median −1:17
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Block 07 8:41Running 7 5:38v median −1:21
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Block 08 8:48Running 8 6:03v median −1:25
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.