The race, in three figures
The race, in words
1:16:26 at Fort Lauderdale 2024 put Chelsea MARSHALL & Emily Hink 16th of 101 women's teams in the Doubles Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 6th of 101. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:13v median −0:30
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Block 02 6:35Running 2 5:34v median −0:52
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Block 03 9:30Running 3 6:08v median −0:50
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Block 04 9:23Running 4 6:04v median −0:51
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Block 05 10:57Running 5 6:17v median −0:42
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Block 06 8:07Running 6 6:18v median −0:40
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Block 07 8:57Running 7 6:16v median −0:43
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Block 08 9:15Running 8 6:36v median −0:52
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.