The race, in three figures
The race, in words
Sean Minor finished 306th of 372 men in the Open division at Fort Lauderdale 2024, in 1:50:35.
The stations carried this race: faster than 36% of the field across all eight, against 14% on the runs. The burpee broad jumps were the standout, 1:04 quicker than the median and 85th of 372. The sled pull cost the most time: 2:48 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:41v median +0:42
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Block 02 9:17Running 2 6:52v median +1:26
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Block 03 18:33Running 3 10:55v median +4:50
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Block 04 10:59Running 4 6:57v median +1:01
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Block 05 13:12Running 5 7:41v median +1:35
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Block 06 10:42Running 6 7:54v median +1:58
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Block 07 13:33Running 7 7:41v median +1:45
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Block 08 15:28Running 8 8:41v median +1:54
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.