The race, in three figures
The race, in words
Matt Shelton finished 307th of 372 men in the Open division at Fort Lauderdale 2024, in 1:50:40.
The stations carried this race: faster than 55% of the field across all eight, against 5% on the runs. Nowhere gained more than the wall balls: 1:03 on the median. A harder second half: 7:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:00v median +1:01
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Block 02 9:42Running 2 6:54v median +1:28
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Block 03 12:53Running 3 7:54v median +1:49
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Block 04 13:53Running 4 9:06v median +3:10
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Block 05 14:06Running 5 9:05v median +2:59
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Block 06 11:41Running 6 9:00v median +3:04
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Block 07 16:42Running 7 11:05v median +5:09
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Block 08 15:37Running 8 10:29v median +3:42
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.