The race, in three figures
The race, in words
William Moore finished 311th of 372 men in the Open division at Fort Lauderdale 2024, in 1:52:16.
A station race more than a running one: 66% of the field beaten on the stations, against 4% on the runs. The sandbag lunges were the standout, 0:51 quicker than the median and 92nd of 372. A harder second half: 7:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:58v median −0:01
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Block 02 11:08Running 2 8:59v median +3:33
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Block 03 13:00Running 3 8:56v median +2:51
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Block 04 13:45Running 4 9:04v median +3:08
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Block 05 14:33Running 5 9:09v median +3:03
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Block 06 11:42Running 6 9:23v median +3:27
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Block 07 13:37Running 7 9:17v median +3:21
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Block 08 18:49Running 8 12:43v median +5:56
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.