The race, in three figures
The race, in words
David Costello finished 329th of 372 men in the Open division at Fort Lauderdale 2024, in 1:56:37.
The burpee broad jumps cost the most time: 1:51 slower than the median. A harder second half: 5:20 more lost to the middle of the field after halfway than before it. 12:39 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:44v median +0:45
-
Block 02 10:19Running 2 6:53v median +1:27
-
Block 03 13:05Running 3 7:20v median +1:15
-
Block 04 14:13Running 4 7:16v median +1:20
-
Block 05 13:13Running 5 7:40v median +1:34
-
Block 06 10:23Running 6 7:25v median +1:29
-
Block 07 13:33Running 7 7:33v median +1:37
-
Block 08 20:04Running 8 12:24v median +5:37
Roxzone, per block
Approach · Exit 12:39
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.