The race, in three figures
The race, in words
Vida Henao finished 330th of 372 men in the Open division at Fort Lauderdale 2024, in 1:57:28.
The stations carried this race: faster than 38% of the field across all eight, against 6% on the runs. On the sled pull the field had the edge, by 2:37. The roxzone cost time: 11:07, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:55v median −0:04
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Block 02 12:39Running 2 9:41v median +4:15
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Block 03 16:17Running 3 8:50v median +2:45
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Block 04 13:43Running 4 9:30v median +3:34
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Block 05 13:48Running 5 8:37v median +2:31
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Block 06 10:45Running 6 8:36v median +2:40
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Block 07 13:58Running 7 8:30v median +2:34
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Block 08 16:28Running 8 9:44v median +2:57
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.