The race, in three figures
The race, in words
David Smith finished 331st of 372 men in the Open division at Fort Lauderdale 2024, in 1:57:45.
The sandbag lunges cost the most time: 5:35 slower than the median. The race faded late: the second half went 9:56 worse against the middle of the field than the first. The roxzone cost time: 10:27, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:04v median +1:05
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Block 02 9:43Running 2 6:28v median +1:02
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Block 03 13:25Running 3 6:38v median +0:33
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Block 04 13:10Running 4 6:52v median +0:56
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Block 05 13:17Running 5 7:11v median +1:05
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Block 06 10:45Running 6 7:09v median +1:13
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Block 07 17:41Running 7 6:55v median +0:59
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Block 08 18:43Running 8 9:13v median +2:26
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.