The race, in three figures
The race, in words
2:08:59 at Fort Lauderdale 2024 put Jonathan Chang 349th of 372 men in the Open division.
The runs carried this race: faster than 23% of the field over the eight kilometres, against 1% on the stations. If there was time left out there, it was on the sandbag lunges, 18:45 behind the median. A harder second half: 21:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:56v median +0:57
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Block 02 10:01Running 2 6:21v median +0:55
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Block 03 14:28Running 3 7:00v median +0:55
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Block 04 12:57Running 4 6:55v median +0:59
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Block 05 12:42Running 5 6:53v median +0:47
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Block 06 10:07Running 6 6:44v median +0:48
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Block 07 30:46Running 7 6:50v median +0:54
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Block 08 18:50Running 8 9:20v median +2:33
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.