The race, in three figures
The race, in words
In the Doubles Open division at Fort Lauderdale 2024, Julie Gallo & Kenna Ortiz crossed the line in 1:27:38: 40th of 101 women's teams, faster than 60% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 47% on the runs. The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:21v median −0:22
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Block 02 7:41Running 2 6:13v median −0:13
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Block 03 11:38Running 3 7:29v median +0:31
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Block 04 11:09Running 4 7:49v median +0:54
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Block 05 12:06Running 5 7:11v median +0:12
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Block 06 8:58Running 6 7:06v median +0:08
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Block 07 9:57Running 7 7:17v median +0:18
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Block 08 10:32Running 8 7:42v median +0:14
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.