The race, in three figures
The race, in words
In the Doubles Open division at Fort Lauderdale 2024, Casey Taranella crossed the line in 1:28:09: 42nd of 101 women's teams, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:14v median +0:31
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Block 02 8:08Running 2 6:48v median +0:22
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Block 03 10:35Running 3 7:02v median +0:04
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Block 04 11:04Running 4 6:55v median +0:00
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Block 05 12:29Running 5 7:19v median +0:20
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Block 06 8:58Running 6 6:58v median +0:00
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Block 07 9:52Running 7 6:48v median −0:11
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Block 08 10:18Running 8 7:23v median −0:05
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.