The race, in three figures
The race, in words
Alicia Moul & Brittany Derosa finished 46th of 101 women's teams in the Doubles Open division at Fort Lauderdale 2024, in 1:28:59, faster than 55% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 37% on the runs. The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:50v median +2:07
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Block 02 7:55Running 2 6:36v median +0:10
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Block 03 11:01Running 3 7:28v median +0:30
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Block 04 10:37Running 4 7:18v median +0:23
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Block 05 11:42Running 5 7:11v median +0:12
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Block 06 9:18Running 6 7:19v median +0:21
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Block 07 9:40Running 7 6:59v median +0:00
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Block 08 10:42Running 8 7:51v median +0:23
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.